9/16/2023 0 Comments Beta xcode 11 download link![]() ![]() The connected Apple Watch may re-sync after jailbreak. You can switch back to the checkra1n jailbreak while preserving your jailbreak apps and tweaks but you will need to manually install Cydia Substrate from Cydia after switching backĪll devices running iOS 13.0-13.3 are now supported Your jailbreak apps and tweaks will be preserved when switching from the checkra1n jailbreak for A8-A11 There is no particular reason to switch to the unc0ver jailbreak if you are already running the checkra1n jailbreak (Other than the convenience of being able to re-jailbreak your device without a computer) You must reboot in order to install this update if you are already substitute bootstrap tooling is used on A8-A11 devices running iOS 13.0-13.3 for battery saving features, improved performance and compatibility reasons iMessage notifications)Īdd iOS 13.0-13.3 support for A8-A11 devicesįix temporary freeze after the jailbreak completed alert Dispose of any resources that can be recreated.Fix issues with system services on A12-A13 (i.e. Do any additional setup after loading the view, typically from a nib. #import TestAppViewController TestAppViewController Hi chris, can you help me please i get the following issue with calling my method : I love hearing from my readers and I appreciate that you’re learning with me. If this guide helped you, please let me know by leaving a quick comment below. Were you able to learn how to use Xcode with this tutorial?
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9/16/2023 0 Comments Creative resume templates pdf free![]() ![]() And hey, you never know when you might need one. These résumé templates are so cute, you'll want to make a new résumé even if you aren't job hunting right now. All of them are so much more aesthetically pleasing than the average fresh-out-of-college résumé, and they can easily be adapted to your individual needs. this creative resume template stands out with artistic touches. In the slides ahead, we've compiled some of our favorite résumé templates for you to download. Perfect Basic or Simple Resume Templates to get hired faster 20 expert tested templates download as Word or PDF Over 13 Million Users. (And yes, that is a cardinal rule of sending out a résumé: always make sure it's a PDF.) Other templates will walk you through what to include, but they require a monthly subscription fee to download. 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As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. ![]() 9/16/2023 0 Comments Average salary of an architect![]() ![]() Female staff continue to be under-represented in the highest quartile of incomes and over-represented in the lowest. Last year it wasġ5 per cent and it has now grown to 17 per cent. The gender pay gap has been widening since 2020, when it stood at 13 per cent. London practices continue to record the highest average salaries for Architects (5+ years ARB registered).Īverage salaries of senior staff split by practice size:Īverage salaries of Associates and Architects 5+ ARB split by practice size:Īverage salaries of Assistants Part 2 and Assistants Part 1 split by practice size:Īverage salaries of office management/support and admin by practice size: *Data from Chartered Practice as of 1st May 2022, so prior to the big inflation spike of later 2022/23Īverage salary of all staff in the architecture industry:Īverage earnings of Partners/Directors/Sole Principals by region:Īverage earnings of Architects (5+ years ARB registered) by region: The Living Wage Foundation has recently updated its minimum hourly rates: The RIBA wishes to ensure that all staff in Chartered Practices are paid a reasonable salary and requires that all staff in RIBA Chartered Practices are remunerated at the level of the Living Wage as determined by the Living Wage Foundation. The average Architectural Assistants’ (Part 1) salary rose by 3 per cent although Architectural Assistants’ (Part 2) salary is effectively unchanged.Average pay for Partners/Directors/Sole Principals has increased by 4 per cent, however, the earnings of Salaried Partners & Directors has failed to increase this year.Average salaries for architects who have been registered with the ARB for five years or more is higher by 4 per cent and now stands at £41,489, whilst architects with fewer than 5 years’ registration saw a 3 per cent rise and now stands at £35,000.Detailed breakdowns of all staff types (by region and practice size) are available exclusively to RIBA Chartered Practices via In 2022*, average salaries for most staff types within RIBA Chartered Practices have increased, reflecting upward pressure on pay and the desire to recruit and retain talent.Īverage salary rises are uneven however, with some staff types faring better than others. 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In combination, the two can indeed lower a +1 spell level adjustment metamagic to -1, which can indeed make a 1st-level spell a level 0 spell, which, for some classes including the Magus, gives it special properties unique to 0-level spells (like not getting used up when cast). If you enjoy this guide, please check out our games on Steam or Patreon.Unlike Magical Lineage, Wayang Spellhunter was never errataed to prevent spell-level lowering. Role of the Magus: More than Shocking GraspĪfter the traditional classes fighter, wizard, cleric, and rogue, a common character type that people look for is the bladesinger or gish: a hybrid warrior/spellcaster who wields a sword in one hand while weaving magic with the other. Since multiclassing fighter with wizard doesn't work too well, a variety of approaches exist to build this character type. The Magus is a melee character with spellcasting ability, and several features that add synergy between the two. A Magus can temporarily enchant any weapon just by holding it, gets excellent mobility due to spell support, and is a contender for the highest spike/nova damage in the game. A Magus won't be as good at combat as the fighter, nor as good a caster as the wizard, but gets some of the best parts of both. While commonly using a sword, a Magus build can also work with whips, thrown weapons, or unarmed combat.Ī Magus isn't the easiest class to build or to play well, and the original guidebook, Walter's, is several years old and doesn't cover newer spells, feats, and archetypes. So this inspired me to write a new class guide on the Magus to compile a list of good choices and strategies. Feedback is welcome, and my thanks go to Walter for writing the earlier guide. ![]() Questions and suggestions can be posted in this thread on GITP, or this thread on Paizo. This guide includes all material up to June 2019, including Chronicles of Legend, Planar Adventures, and the Martial Arts Handbook. It also covers the new systems from Pathfinder Unchained: skill unlocks in the skill section, variant multiclassing in the dipping section, and combat stamina under feats. Since the Magus is both a melee class and a caster, several parts of this guide may be useful to other melee classes (notably the feat section), or to other arcane casters (such as the spells and familiars). ![]() The chapters on traits and items can be practical to any character. The various options are rated by color for effectiveness, and listed in bold if legal in the Pathfinder Society (PFS) public campaign. For arcana and archetypes, this guide lists all options. ![]() For other categories like feats and spells, it only lists the best options for a Magus, and some options that look good but really aren't. Bad - It's a trap, avoid it at all cost.every feat printed for Pathfinder would be impractical at best. This option either doesn't actually do what it advertises, or is so situational that it probably won't ever come up. For a niche build, this option may be worth it, but in general you should get something better. Good - A solid and effective choice the bread-and-butter of a good Magus, although it could be build-specific or somewhat situational.If an option isn't listed, it's probably yellow. ![]() 9/16/2023 0 Comments Macro diet plan egg flower![]() ![]() This doesn’t mean they don’t offer any protein. No, I said they weren’t good sources of protein. “But Sam… I thought you just said eggs were bad?” But non-lean proteins-like eggs and protein bars-can fill the gaps until your minimum is met. Lean proteins (mentioned above) should make up ~75+% of protein intake-otherwise, you’ll have a hard time keeping calories low and protein high. But they’re still important: 2) Learn the next best sources Other examples of lean proteins (with minimal carbs and fats) include:Īgain, many popular “protein sources”-like eggs, protein bars, yogurt, and nuts-aren’t listed because they’re non-lean. Obviously, this makes egg whites a better source of protein, with 100% of its calories coming from protein. This means just 34% of a whole egg’s calories come from protein. To understand why, we need to unde rstand macronutrient profiles -which is the breakdown of carbs, fats, and proteins in a food. These are fat and carb dense and NOT good protein sources. If your idea of protein includes an egg with breakfast, or an afternoon protein bar: I’m talking to you. No matter your protein minimum, or reason for increasing intake, here are the ten best ways to approach it: 1) Learn the best sources That said, if you have a hard time staying full, exceeding your minimu m goal and aiming for 1+ grams per pound of bodyweight might make sense. This is because going even higher offers little upside for regular people who don’t want to eat chicken breasts in their sleep. In general, I cap my minimum recommendations at 120+ grams for women, and 160+ grams for men. ![]() This is enough for muscle retention (goal number one when dieting) and satiation (staying full), but not so much you’re forced to spike your water with egg whites. Per usual, the answer lies in the middle: with. ![]() You’ll find this more hotly contested than 95% of internet debates, with uninformed vegans insisting a handful of cashews gets the job done, and equally uninformed meatheads claiming you need a flock of chickens for personal use. The indirect bu rn occurs through long-term muscle retention, as muscle is a more “metabolically active” tissue than fat-meaning you burn more calories (at rest) when you have more of it. And, while not magical, a higher protein diet burns more calories than low protein diets, as it’s harder for the body to break down than carbs and fats. The direct burn occurs during digestio n, when the body burns calories while breaking down food ( thermic effect of food). This happens both directly and indirectly. This makes it a no-brainer to prioritize, as feeling hungry all the time is one of the main reasons we crash and burn. ![]() Protein is the most filling macronutrient, meaning it wards off hunger better than carbs and fats. (I don’t know about you, but I don’t enjoy dieting a second longer than I need to.)ĭon’t worry: you won’t have to eat pounds of dry chicken to get more protein → Stay more full So even though they’re both down ten pounds, Person B will look noticeably leaner, and Person A will need to diet even longer to reach the same goal. If eight of these are fat and two are muscle, they might reduce their body fat percentage by ~3%. Person B loses ten pounds in two months and prioritizes protein. If six of these are fat and four of these are muscle, they might reduce their body fat percentage by ~1.7%. Person A loses ten pounds in two month s and doesn’t get enough protein. This makes your body fat percentage drop MUCH more quickly. At which point, you can expect to: → Maintain more muscleĪs mentioned, protein is a “muscle-sparing macronutrient,” meaning it prevents muscle loss when you’re dieting. What we’re really after is fat loss-which transforms your body much more.Īnd to lose fat, specifically, you need to (A) strength train, (B) sleep well, and (C) get enough protein-which you’re about to learn how to do. In other words, losing weight may not move the transformation needle. Weight loss includes muscle, water, gut content (like undigested food), waste, and more. This post may contain affiliate links, and as an Amazon Associate, Hercules Performance may earn from qualifying purchases.īelieve it or not: weight loss is a crappy goal for most dieters. ![]() 9/16/2023 0 Comments Jugar preterite endings![]() ![]() (habitual) 1b) I attended class.Ģa) I am building a house. Consider the difference in meaning between the following examples:ġa) I have been attending class / I used to attend class. In English, we often use “have been” or “used to” to denote that an action is continuous (“progressive”), ongoing, or habitual. English still expresses these important distinctions, but often with a combination of verb tenses and extra auxiliary verbs.Īs we are focusing on the preterite in this guide, we will illustrate what a “completed” action means by contrasting it with an “ongoing” action. Spanish past tense forms allow speakers to use a convenient verb ending to express for how long an action occurred, whether it is habitual, or whether it was completed. However, English speakers should be careful not to overuse the preterite when other Spanish past tense forms would be more appropriate, such as the imperfect for ongoing actions. The preterite form of past tense should feel familiar to English speakers, as it is very similar to the English simple past tense (jump + -ed = jumped). ![]() Verb Preterite Stem Irregular Endings ser & ir fu- él fue, ellos fueron estar estuv- yo estuve, tu estuviste, él estuvo, nosotros estuvimos, vosotros estuvisteis, ellos estuvieron tener tuv- yo tuve, él tuvo poder pud- yo pude, él pudo hacer hic- (most subjects), hiz- (third person singular) yo hice, él hizo poner pus- yo puse, él puso decir dij- yo dije, él dijo ver vi- yo vi, él vio querer quis- yo quise, él quiso If you’re not familiar with these verbs, here are 50 common irregular preterite Spanish verbs to get you started.Īnother interesting phenomenon to note is that the ser and ir preterite conjugations are identical. Irregular verb conjugations take some memorization.įortunately, many of the most common irregular preterite verbs follow patterns, consisting of a new stem and different endings for a few subjects. Irregular Preterite VerbsĪll regular verbs can be transformed into the preterite tense easily. See our guide on Spanish pronouns if you need to brush up on the subject pronouns found in the “Person” category above. Adding temporal expressions such as ayer (yesterday) helps speakers distinguish when something took place. Note that the nosotros form is the same as the present tense form. Person Verbs ending in -ar Verbs ending in -er and -ir yo -é -í tú -aste -iste él, ella, usted -ó -ió nosotros -amos -imos vosotros -asteis -isteis ellos, ellas, ustedes -aron -ieron To form the preterite in Spanish with regular verbs, remove the -ar, -ir, or -er and add the appropriate ending from the chart below. Spanish verbs come in three categories ( -ar, -ir, and - er) and change (“conjugate”) according to who performed it and when the action occurred. The preterite is used to describe actions which have been completed. 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